It is common knowledge that we should avoid foods that are high in fat and sugar content. However, what you are about to read are 2 types of food that you never thought would actually make you put on those pounds! Many a times, people would not think that these foods would be an issue when it comes to dieting. These 2 foods that you should avoid may seriously surprise you!
1. You should try and avoid all wheat products.
Yes, wheat products. Shocking isn't it? This includes any thing contains wheat such as certain types of bread, pasta, cereals and even bagels. There are two important reasons why we should avoid wheat products to achieve our quick weight loss dreams. First and foremost, most people are allergic to gluten contained in wheat and also some other whole grains.
You may think that this might not be relevant to you, but the thing is, most people are UNAWARE that they too have the allergy. This allergy is nothing life threatening, but merely means that our systems are not meant to consume large amounts of wheat.
If too much wheat is consumed, our digestive system may not adjust to it, leading to higher fat deposition and less toxins being cleansed out of our systems. As such, more fats are stored in our cells, leading to weight gain! Hence, if you are trying to lose weight quickly, do cut wheat out of your diet for about 2 to 3 weeks. This would help you get weight lose results more significantly and may even cure certain indigestion problems.
2. Try to avoid fruit juices
This may sound even more surprising! You may be wondering, aren't fruits supposed to be good for us and help us lose weight? Well, though most fruits are very healthy and beneficial, they are also high in simple carbohydrates such as sucrose and glucose (sugars), which are high in calories. Also, in fruit juices, the pulps are usually removed, which in essence means that the fiber parts of the fruits are being discarded. So all that is left is the high-calories, sugar loaded drink that you should actually avoid! Hence a simple and useful tip is to eat fruits in their natural state instead. The fiber will help you full for a longer period of time as well, thereby allowing you to achieve quick weight loss results! Learn how to lose belly fat today!
I agree ��100% with the article especially on the fruit �� juice. There's a general misconception that fruit juice has "natural" sugar which is not as detrimental to health as "artificial" sugars found in drinks �� like sodas. Yes, fruit juice is more healthy compared to say coca cola as it has some vitamins and minerals derived from the fruit whereas sodas may only have simple sugars without any other nutrients, the so called "empty calories". However, if the objective is to lose weight, fruit juice though it has some nutrients, the amount of sugar far out weighs the benefit of these nutrients. Some fruit juice have equal or more sugar levels as found in sugar sweetened beverages such as coca cola.
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